I’m Struggling With Sleep 😴
I’ve been having a hard time sleeping lately. Some nights I can’t fall asleep easily, and other nights I wake up in the middle of the night and struggle to get back to sleep.
I know worrying about sleep probably doesn’t help, but it’s hard not to think about it when I’m lying there wide awake.
For those who have gone through this, what helped you sleep better?
Did you change your bedtime routine, cut back on screens, try breathing exercises, or do something else that actually worked?
I’d love to hear what helped you.
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I’m Struggling With Sleep 😴
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