How Sandy Ended Craving & Food Noise
Sandy's journey of going from a health conscious, nutrition expert and food savvy Professional Chef, teacher and food lover who couldn't figure out why she could never feel satisfied with food and the chronic critique about what to eat to knowing exactly what to eat, feeling free of any negativity around food and ending binges and self doubt forever. Sandy now eats intuitively in any situation and is flexible on needs, not relying on rigid diet plans or strategies, never doubting what she needs.