To you Say this to yourself every day for 5 minutes or more, but you close your eyes and put your hands on your heart: "I am love. Love is in me. I am in love." This is a very powerful mantra, which will remind your body and soul that you are protected, supported and loved, always and you have nothing to fear. Use the mantra to heal yourself. Focus on whatever comes up, whether it's physical, emotional, or mental discomfort. You can also use it to heal a relationship. Let the mantra replace painful thoughts, feelings and sensations, so that this becomes your truth and fear can let go.