13d • General discussion
Thank you….
Last night I attended the online live Stop Anxiety and Start Riding workshop. It was very informative and showed us useful breathing techniques to help….
I put this into practice before I went to bed and had a really good night sleep! I also found one part of the workshop rather emotional…. Took me quite by surprise!
I’m hoping to put these techniques to good use hopefully on Friday when I get chance to ride again!
Many thanks to Jan, shall look forward to attending the next one….hopefully my cats 🐈⬛ find it interesting again x
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Thank you….
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