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Aroma Moment™ LIVE is happening in 3 days
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Essence & Ease Skool Is Growing with More Ways to Support You! 🌿
I’m excited to share that Essence & Ease Skool is moving to a freemium community model, First, let me be clear: our Free community is staying free—and it will continue to be very valuable. You’ll still receive beautiful Aroma Moments™images, the free Stress Type Reveal, foundational resources, and community support for better sleep and more peaceful days. Our monthly Aroma Moment™ LIVE begins Aug. 25th, @ 4pm EDT. But I also know that some women are ready for more. More than information. More help applying what they’re learning. More structure, coaching, accountability, and personal support. That is why I’m introducing Premium and VIP. 🌿 Premium — $29/month Premium is for the woman who wants to go deeper with step-by-step video training, monthly group coaching, Sleep Support Labs, Essential Oil workshops, guided practices, planning tools, and permanent access to the Premium replay library. 💜 Founding VIP — $67/month VIP is for the woman who is ready to stop piecing together solutions on her own. You’ll receive everything in Premium, plus private coaching, an individualized sleep and stress-support plan, personalized Essential Oil guidance, scheduled check-ins, and closer access to me. VIP is limited to only eight women, and the first four Founding VIP members will lock in the introductory rate of $67 per month while continuously enrolled. After those four spaces are filled, VIP will increase to $79 per month. You do NOT have to upgrade to remain part of Essence & Ease Skool. But if you’ve been wanting more guidance, more support, and a clearer path toward better sleep and peaceful days, there is now a place for you to receive it. Essence & Ease Skool is not simply adding more content. We are creating more ways for you to receive the level of help you’re ready for. 🌿
Essence & Ease Skool Is Growing with More Ways to Support You! 🌿
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Help Me Welcome Our Newest Member
Say hello and welcome to @Irene Huger! Irene is the Skool community host of Ace's Healing Institute, a space to learn about ACEs, break generational trauma, and rebuild your life with healing, support, and trauma-informed guidance. Irene it's so good to have you here with us. Can't wait to get to know you better!🥰
Help Me Welcome Our Newest Member
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🌿 START HERE — Welcome to Essence & Ease Skool I’m so glad you’re here.
Essence & Ease is a calm, supportive space for women using aromatherapy to navigate stress, anxiety, and nervous-system strain — without rushing, performing, or trying to “do it right.” You don’t need to keep up. You just need to notice. ✅ Begin here 1️⃣ Introduce yourself. Share what brought you here and what your nervous system has been navigating lately. 2️⃣ Adjust your notifications. Choose what feels supportive so this space stays calm — not overwhelming. 3️⃣ Start in the Classroom. Begin with 👉 “Understanding Your Nervous System States.” That’s your foundation. 🌿 How to move through this space There’s no single path. • Start with what feels supportive today • Ask questions when something feels unclear • Save posts and return when you need them • Move slowly This is not a race. 🌼 What we’re doing here Aromatherapy is the tool. The real work is attunement: • Noticing whether you’re overstimulated or quietly overloaded • Recognizing when your system needs grounding instead of calming • Choosing support that matches your state The goal is confidence — no guessing, no overwhelm, no pressure to get it “right.” 🧭 Community Agreements ✅ No soliciting or pitching services in DMs ✅ Teaching posts must be approved by admin ✅ Supportive space — not a debate space ✅ Respect the tone and direction of the community 🌸 Take your time. You’re supported here. ❤️ Important: We do not diagnose or treat medical conditions. Aromatherapy shared here is for education and general wellness only. Consult a qualified healthcare professional for medical concerns.
Fog
It’s Saturday. You walked into the room and forgot why. Yesterday you reread the same sentence …three times. You’re working everyday. But it feels like everything is taking twice as long as it should. It’s certainly not a motivation problem. It’s that brain fog. It’s the bill your brain hands you after several nights of incomplete rest and unrelieved stress. Let me help you out. Rosemary ct. cineole can offer bright and clarifying aromatic support. Lemon can bring a fresh, uplifting quality to the moment when your thinking feels heavy and dull. I use an inhaler or sometimes the diffuser. And when I tell you they help me to pause, reorient, and return to my task I do so with greater mental presence. Not going for overstimulation. The intention is clarity. Not a temporary jolt that leaves me more depleted later on. So listen, if brain fog keeps returning, do not just keep pushing through it. Your body may be revealing a stress pattern that needs more than another cup of coffee. Take the Stress Reveal and learn what may be draining your mental clarity.
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Fog
It's all anxiety
You know, anxiety does not always come on as fear. It sometimes looks like rushing when there is no emergency. Replaying conversations even days later. Checking your phone again...and again. Feeling as if you have forgotten something, when you know you haven’t. That is your cue to intervene. And not three hours later when your chest is tight and your thoughts taking control of the day. Bergamot and Lavender can provide gentle aromatic support when you notice those first signs. Frankincense can help create a slower, steadier moment when you feel scattered or emotionally ungrounded. Of course giving yourself a brief aromatic pause will not remove everything demanding your attention. But it may help interrupt the escalation and support your body’s movement back toward its usual baseline. Without making sedation the goal. The sooner you recognize your stress pattern, the sooner you can respond with intention. What does anxiety look like in your body? Take the Stress Type Reveal and find out.
It's all anxiety
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For women who need better sleep, peaceful days, and confident Aromatherapy use. 🌿