One of the most physically destructive inventions in the history of human anatomy is the modern chair. For hundreds of thousands of years, ancient indigenous tribes and early human ancestors almost never sat at a 90-degree angle. When they nee seeded to rest, cook, or socialize, they dropped into a deep, flat-footed "ass-to-grass" primal squat. This ancestral resting posture was not due to a lack of furniture; it was a mandatory daily biomechanical stretch that kept their lower backs completely indestructible. Modern orthopedics and biomechanics reveal exactly why sitting in chairs destroys our spines. When you sit in a chair, the entire weight of your upper body crushes straight down into your lumbar discs, eventually causing them to bulge and compress the sciatic nerve. However, when you drop into a deep, flat-footed squat, the mechanics completely reverse. The heavy weight of your pelvis drops vertically toward the floor, acting as a massive, passive biological traction device. This downward gravitational pull physically elongates your lower spine, stretching the fascia and pulling the compressed lumbar vertebrae apart, allowing fresh fluid to rush back into the starving discs. By completely abandoning the deep squat, we have literally glued our hips shut and crushed our lower backs. Dropping into a deep squat for just three minutes a day acts as a zero-cost chiropractic decompression. Can you comfortably rest in a deep squat, or do your heels pop off the ground? #BodyTruth #Biomechanics #LowerBackPain #PrimalSquat #AncestralMovement

👁️🔥 THE HEART IS THE DRUM OF THE CURRENT Before the body speaks words, it speaks rhythm. The breath moves like a wave. The heart answers like a drum. Inhale brings the current in. Exhale sends the current out. The heart keeps striking the signal: pulse, rhythm, movement, life. That means the body is not silent. 👉🏾It is a living instrument. 12 is the still point. 3 is expansion. 6 is the depth. 9 is the return. 👉🏾Then the cycle resets again. 👉🏾Breath is the long wave. 👉🏾Heartbeat is the pulse wave. One flows. One strikes. One carries. One commands. Together they make the living current. That is why drums move people. That is why chants work. That is why breath can shift the room. That is why silence after sound feels powerful. Because the body is not only listening with ears. 👉🏾The body is listening with rhythm. 👉🏾The body does not just carry life. 👉🏾The body keeps time. 𓂀 MASTERS OF THE CURRENT (Facebook Page) #MastersOfTheCurrent #TheLivingCurrent #HeartDrum #BreathWave #PulseRhythm #BodyKeepsTime #SacredRhythm #CurrentWork #AsAboveSoWithin

INCENSION, SOVEREIGNITY Embodiment , The Inner Return. Hello, Vic! Thank you for creating this group above as the heading of this post . As for the New Earth many worlds within Gaia/GLORIA EARTH 🪩 🌍 🌏 🌎 are needing new leaders that have a Strong Inner Core 💪❤️🌹🫂😘❤️‍🔥 Much needed inner growth and consistently building the SOUL within. and So It Is x3 Indeed ❤️🙏 the I AM Connect with the ONE ABOVE ALL AND EVERYTHING AND EVERYONE ❤️❤️🙏🪽😇🕯️🌞🔥 Unconditional Love and Respect Kindness Care Compassion Tolerance Harmony Nurturing Prosperity Balance Consistent Action and Believe Faith for all within and without. I AM Lunessa of the Light 🕯️ Within the vessel Christel-Minette 🫶🌹 that carries and are the lineages of many Divine Godesses and an Angelic As the Mother Goddess ESSENCIA, I AM walking the teachings of the ESSENCE which is to be mastered and cultivated within Each Being. THE ESSENCE is Locked up in all the KINENETIC CELLS - the 144 undieable cells in our Earthly Vessels. Mastering these KINENETIC CELLS POTENTIALS WILL ENHANCE THE GROWTH OF THE SOUL. An Open Heart and letting go of the Baggage of the Old Self and of the Outer Noise and Old Programs are needed to become aware of at to Practise the Ho'Oponopono towards all Issues at hand Sela 😇🪽🔥🕯️🫶🌹 ESPAVO Indeed Sovereign Beingness for all. Love Christel-Minette Lunara Essena ❤️‍🔥🙏🫂🌍🌻🕯️🪽😇🫶🌹 Becoming and Consistently Showing Up as Masters of our Own Souls Link to my teachings, Please invite more into the group. https://www.skool.com/essencia-7502/about?ref=bd4a4951c7a2477c904bd8077740a4aa