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Jul 21 •
😍 Custom Nutrition Without Counting Every Gram
Tracking every gram makes you obsessive, not consistent. You want to lose fat, but you don't want to live with a food scale. The Savage Body Blueprint was built to give you your custom numbers, translated into a simple system that works in real life. ✅ Your exact daily calorie target ✅ Your daily macros with hand-size portion guide ✅ How fast you want to reach your body goal (4 intensities) ✅ Custom recipes based on the foods you like ✅ Full grocery list for the recipes ✅ Unlimited revisions as your body changes 👉🏼 Click here to get your exact plan without tracking every gram. Yours for $1.
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Apr 21 •
🚀 Welcome to Go Gett(HER)s
If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....
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May 26 •
🔥 STEP 2...
If you're tired of "knowing what to do, and not doing it"... This will help you understand exactly why and how to solve it! Check out this Peak Physique Secrets video I made recently!! It's everything we wish we had known when we were going back and forth dropping/gaining 10-20 pounds for YEARSSS!!! CLICK HERE to watch now
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2d •
For All The Busy Go Gett(Her)s 👇
Bringing to you The Busy Woman’s Guide To Meal Prep Even with increased discipline, I still hear many women say that “nutrition is my biggest struggle”. If this is you, know that that’s ok and that’s because nutrition has deeply emotional connections to our survival and there’s more elements involved than just “knowing how to eat clean” in order to eat clean. Some of them are: - How can I create more time for my family? - How can I keep my food fresh if I don’t have all day to be in the kitchen? - How can I make food that my family will wanna eat? In this video I go over the 3 step process that Erin and I follow to simplify meal prep and to make our decision making around it easier. After you’re done watching I wanna know, what will you be implementing to help you eat clean, be consistent, and make it easier 👇
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5d •
Muscle Mindset 💪
In our most recent live Espresso episode we wrapped up the Muscle Building For Women over 35+ series. We highlighted mindset, training and nutritional concepts that will help you to build more muscle in less time. Some of what we covered: - How much protein do you really need for your muscles to look toned? - What is EPOC and why does it matter when it comes to muscle building? - Why most women struggle with muscle building, and how to realistically build muscle fast Give it a listen, and when you’re done, what are you committed to implementing moving forward👇
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skool.com/fatloss
You train hard, eat “pretty good,” and still feel stuck.
We help you close that gap with simple structure, consistency, and results that finally show
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