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6d •
How I Target My Deficit
What it takes for me as a 5’8 225lbs bodybuilder to lose weight. Hope this acts as a good example to how illustrate a mathematical way to think about your daily caloric intake.
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Apr 10 •
Progress Check-In!
Check out this progress from @Ethan Campbell-Boyer! Dudes putting on some serious lean mass!!! Well done Ethan buddy!!
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Apr 6 •
505 Deadlift!
Happy Easter guys! Here’s a new PR from online client Dylan who just smashed 505lbs!!
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Mar 14 •
Fitness Influencers: Helping or Hurting the Gym Community?
Rd0Dave does a deep dive into the concept of Fitness Influencers. How they started, how they operate, and how the help, or hinder the fitness community!
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