Progress is steady, until... · Fitbodies After 40

Mk Duma

🔥

17h • 💬 General discussion

Progress is steady, until...

Goodmorning and Happy Thursday 😊

I hope the week has been productive, fun and overall Healthy!!

Myself ,

@Glynis Mauldon

and

@Trish Berrange

are currently enrolled in a nutrition challenge with the amazing dietician Danni.

She posted this image today and I thought it apt to share.

Too often we undertake a task, like improving our health, looking for immediate changes. We tend to give up before we start seeing the fruits of our labour because we get impatient.

Yes, drinking your water seems tedious; taking deliberate walks is an effort; scheduling a workout takes planning but it all adds up and eventually the "boring" stuff is what delivers the big changes we are looking for.

So if you are feeling frustrated with your rate of progress please know that it's normal but don't stop. You will soon reap the rewards.

Have an amazing day. I'm off to do a medical exam then will try see if my ankle holds up for a jog 💪🏽

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Progress is steady, until...