Goodmorning and Happy Thursday 😊 I hope the week has been productive, fun and overall Healthy!! Myself , @Glynis Mauldon and @Trish Berrange are currently enrolled in a nutrition challenge with the amazing dietician Danni. She posted this image today and I thought it apt to share. Too often we undertake a task, like improving our health, looking for immediate changes. We tend to give up before we start seeing the fruits of our labour because we get impatient. Yes, drinking your water seems tedious; taking deliberate walks is an effort; scheduling a workout takes planning but it all adds up and eventually the "boring" stuff is what delivers the big changes we are looking for. So if you are feeling frustrated with your rate of progress please know that it's normal but don't stop. You will soon reap the rewards. Have an amazing day. I'm off to do a medical exam then will try see if my ankle holds up for a jog 💪🏽

My day 2 results for the personal audit. Overall I obviously knew all these stuff already but having it on a screen and being able to save it to review over time is really useful.

So as I mentioned earlier, I twisted my ankle and haven't run since but today I did my test run. It wasn't my best effort but it got done and I'm happy. The real test will come tomorrow, after a night's sleep. That'll tell me what state the ankle is in. Anyways, I hope you've all had a good day. What did you do for your movement today?

Currently on a plane to SA. My son is running Mont Aux Sources 50km Challenge in the Drakensberg on Saturday . And we got upgraded, so spoilt by my son! I will do my best to stay in touch.