Fit Foundations Academy
Private
36 members
$49/month
Welcome to the FIT FAM!!
For women 35+ ready to lose fat, build strength, and feel confident.
I'm Coach James. After two Army Ranger combat deployments, I rebuilt my body and my life. I've coached hundreds since 2016.
Choose your training path:
✅ Foundations — New to the gym or unsure what to do? Learn the basics with a clear plan for body recomposition. It grows with you as you get stronger.
✅ Home — Progressive strength and body-recomposition training at home. All you need is dumbbells and bands.
✅ Booty Academy — For experienced gym lifters focused on building and shaping their glutes, with balanced upper-body and core work.
Get four-week phases, exercise demos and tracking in the Fit Foundations Academy app, meal prep recipes, and community support.
$49/month includes your chosen program. Click JOIN and select your path in the joining questions. Workouts start next Monday.
1 on 1 coaching available.
Get Up. Live More.
skool.com/fitfam
Welcome to the Fit Fam! ❤️ Get stronger, share your wins, and work through the hard days with people in your corner. Get Up. Live More.
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