Here is a curated, categorized list of scriptures to meditate on while fasting with God's all-satisfying nature as the central theme throughout. These passages form a powerful arc to hold during fasting: from **thirst and hunger for God** → **the danger of substitutes** → **Jesus as the true Bread** → **humility and surrender** → **longing for his return** → **the Spirit as the overflowing spring**. Together they turn every hunger pang into a prayer. *** God as the Only True Satisfaction These are the bedrock texts for fasting meditation — declaring with the whole person that God himself is the longed-for object and fulfillment of the soul.[1] - **Psalm 73:25–26** — *"Whom have I in heaven but you? And there is nothing on earth that I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever."*[1] - **Psalm 63:1–5** — *"O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water... My soul will be satisfied as with fat and rich food."*[1] - **Psalm 42:1–2** — *"As a deer pants for flowing streams, so pants my soul for you, O God. My soul thirsts for God, for the living God."*[1] - **Psalm 34:8** — *"Taste and see that the Lord is good."*[1] - **John 6:35** — *"I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst."*[1] *** Man Does Not Live by Bread Alone These texts sit at the very heart of Jesus' own fasting in the wilderness — the declaration that God's word sustains more than food ever can.[1] - **Deuteronomy 8:2–3** — *"He humbled you and let you hunger... that he might make you know that man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord."*[1] - **Matthew 4:4** — *"Man shall not live by bread alone, but by every word that comes from the mouth of God."*[1] - **John 4:32–34** — *"I have food to eat that you do not know about... My food is to do the will of him who sent me."*[2]

“You’re better off carrying it alone.” He doesn’t care if you’re successful. He doesn’t care if you’re respected. He doesn’t even care if you’re sitting in church every Sunday. If he can isolate you, he has room to work. Isolation breeds shame. Isolation feeds pride. Isolation distorts truth. Isolation convinces us that no one would understand, no one would care, and no one needs to know. But from the beginning, God declared, “It is not good for man to be alone.” Jesus didn’t make disciples one at a time. He formed a community. The early Church devoted themselves to one another. Throughout Scripture, we see the same pattern: God transforms His people in relationship—not in isolation. Brotherhood isn’t optional for the Christian man. It’s part of God’s design. Not a group of men who simply share your interests, but brothers who know your story, ask hard questions, pray with you, remind you of the gospel, and point you back to Christ when you lose sight of Him. The enemy whispers, “Keep it to yourself.” Jesus calls us into the light. If you’ve been trying to carry the weight alone, today is a good day to stop. A while back, we recorded a conversation on the lie of isolation and God’s design for brotherhood. We recently went back and listened to it ourselves, and the message is just as relevant today as when we recorded it. Check it out in the link and comment below. https://open.spotify.com/episode/2irqy85DTYwxGoIXZUBl8E?si=F2Ov5gdpQL2RQW99d_0k5Q&utm_source=copy-link If you’ve never heard it—or it’s been a while—we’d encourage you to give it a listen. Then come back and tell us: How has authentic Christian brotherhood changed your walk with Christ?

Brothers, our next 6-week Fire Team study starts the week of June 7 and runs through July 18. We’ll be walking through Joby Martin’s book, Stand Firm and Act Like Men: Becoming the Man You Were Created to Be Instead of Who the World Says You Are. This is not a book club. It is not a classroom. It is a Fire Team. Each week, we’ll read one chapter, do the “Doing the Stuff” challenge, meet with 3–5 men, and talk honestly about what happened in real life. The goal is simple: transformation over information, obedience over knowledge, honesty over image management, and brotherhood over isolation. Here’s how it works: - Join a Fire Team of 3–5 men. - Read only the assigned chapter each week. - Do the weekly challenge. Joby calls it “Doing the Stuff.” - Meet weekly with your Fire Team. Here is the link to the guide: https://www.skool.com/forgetribe/classroom/d4c7860c Tell the truth and help your brothers obey Jesus. If you want in, comment below with: 1. “I’m in” 2. Best days/times you can meet 3. Whether you’re willing to lead a Fire Team Check out the attached video. If God is stirring something in you, step in. Ready, break!

We had a strong first session with Dr. Dave Ruth this morning. The conversation centered on biblical forgiveness, the danger of passivity, and the difference between simply avoiding pain and actually dealing with it before God. A few of the biggest takeaways: Forgiveness is not pretending the hurt did not happen. It is refusing to let that hurt continue to control your heart. Passivity can look like strength. Ignoring conflict, compartmentalizing pain, or convincing ourselves we have “moved on” may actually be a way of avoiding what God is asking us to face. Biblical strength is not hardness or control. It is power submitted to God. We also spent time clarifying the difference between forgiveness and reconciliation. Forgiveness can begin in your own heart. Reconciliation takes two people and may not always be possible, even when it remains the goal. This was an honest, direct conversation rooted in Scripture, and next week Dave will begin moving more specifically into the process of forgiveness. We meet again Saturday, August 8, at 0700 ET on Google Meet. The link is on the Skool calendar. You do not need to have attended the first session to join us. Bring your Bible, come ready to engage, and invite another man who may need this conversation.