Aug '25 • Mindset
Leave it at the door mindfulness activity
Yesterday, I was so frustrated and stressed out at work. I was given so many projects with the deadlines were due by close of business. When I left work I felt so frustrated, I went to the gym to do my workout. The frustration from work carried over to my gym workout. The gym is my peaceful place. My workout was not perfect but I felt like it was a washed out. I reached out to Christian. He gave me homework for this week which Leave It at the door mindfulness activity.
Today was the day I did the activity. I feel so much better. I can definitely tell the difference today. My energy level is back and my body does not ache now that the stress is gone.
3
1 comment
Leave it at the door mindfulness activity
skool.com/fossperformance
Welcome!!!
You’re officially inside Foss Performance.
The home for structure, precision, and execution.
Let’s get to work.
— Coach Foss ⚙️
Powered by