Aug 20 (edited) • Nutrition
STOP GUESSING WHAT TO EAT BEFORE YOU TRAIN
If you’re going into workouts hungry, feeling heavy, or running out of energy halfway through, your pre-workout nutrition may be part of the problem.
I broke down exactly what to eat based on whether you have 30–60 minutes or 2–3 hours before training.
👉 Full lesson + examples in the classroom https://www.skool.com/fossperformance/classroom/3063f75f?md=5fca2df39dc848cb9f079a1a57829f59
What’s your go-to pre-workout meal?
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STOP GUESSING WHAT TO EAT BEFORE YOU TRAIN
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