Latest Webinar, Student Notes and Worksheets have been uploaded! Webinar: https://www.skool.com/foundations-life-by-design-8269/classroom/a942e41c?md=c9c418d813774096b5211ebeab82c916 Notes and Worksheet: https://www.skool.com/foundations-life-by-design-8269/classroom/a942e41c?md=05828b5c62e04201a12e2c93ced456fb Happy emoting everyone 😃

https://www.skool.com/foundations-life-by-design-8269/classroom/a942e41c?md=006f280d0e324facba78adc1b9e00981 Sorry for the delay - its been absolutely bonkers around here lately. grab a cuppa and check it out over the weekend. Next week’s live session will help you put this work into action. We will practise tracking big emotions in real time, explore how you tend to block, contain or express them, and work with practical ways to support healthier emotional completion. Please add the session to your diary and come ready to participate, reflect and practise. This is where the ideas begin to become lived skills.

This month is all about Regulate: understanding the emotional loops, overwhelm patterns, scrolling habits, avoidance, shutdown, overthinking, procrastination, and automatic responses that can pull you away from yourself. Please make time to watch the webinar and work through the homework gently. You do not need to do it perfectly, and you do not need to overhaul your whole life this week. The invitation is simply to begin noticing: What happens in me before I disconnect from myself? This is powerful work because once you can see the loop, you can start to interrupt it. One pause, one breath, one tiny regulating action, one honest return at a time. Tiny counts. Participation counts. Noticing counts. Come back to the material, share your reflections in the group, and let this month help you build more steadiness, self-trust, and choice in real life.

Ok - I must admit that this time around, my intentions have taken aaaaaages to land. There just seems to be so much that is in flux at the moment - shifts in the business structure, health challenges, elderly parents needing attention, etc etc blah blah blah! So I am choosing these simple micro habits because I want to practise staying with the small, ordinary things that actually shape my life. This way there is less room for excuses, overcomplication, or waiting until I feel ready. I think I do these regularly anyway - but possibly not at the level of commitment that would really shift the deeper stuff that gets in the way. The deeper work is not in making the habit impressive; it is in staying with it consistently over time, especially when it gets boring, difficult, inconvenient, or starts to uncover something deeper and stickier underneath. Rather than flitting off to the next very important focus when this one asks more of me, I will practise commitment, steadiness, and follow-through. ( yep - thats making my heart beat faster - I must be onto something! ) Drum roll please..... This month, I will create one simple weekly routine that helps me feel less rushed, and I will choose one basic adult responsibility to make easier, so my life feels more supported from the ground up.

its more than simply relaxing. We are sitting in nested systems that pull us out of natural regulation CONSTANTLY! Next month we explore these larger systems and cycles that we should resist at our peril! Far better to find ways to gently lean into them. They will hold us when we cannot quite hold ourselves...