Tell me what is the biggest problem for you in staying consistent with a healthy active lifestyle. Is it your nutrition? Is it your workout? Is it your mindset or focus? Do you want accountability? Share below, what the issue is for you and I'll share some tips that have helped me. Would you like to join my 6 week Energy Kickstart Course.....I know it says 45+ but any ladies who are currently struggling with weight loss, energy, sleep, brain fog, feeling older than you are, then I am here to help. I've been through all of this and over the last 15 years I have adapted my lifestyle, I still do as new things come to light. I am 60 now and I have more energy, no brain fog, I sleep better, my inflammation has reduced, so my mobility and movement is improving and I feel in better shape than I did in my 30's and 40s. Ask your questions below and let me know how I can help you?

Hi Everyone, I've done the video below to give you a some idea about 45+ Energy Kickstart because I know so many women in their 45s, 50s, and beyond are feeling completely wiped out—and I’m here to tell you that it doesn't have to be your 'new normal!' Where You Might Be Right Now... Does this sound familiar? - Waking up feeling unrefreshed, struggling with restless nights and poor sleep. - Walking through the day with persistent brain fog or struggling to stay sharp and focused. - Feeling generally sluggish, fatigued, and wondering where your natural bounce and energy went. - Navigating frustrating perimenopausal or menopausal symptoms without a clear roadmap. - - If you’re nodding along thinking 'Yes, that's exactly how I feel,' know that you are not alone—and most importantly, your body isn't broken! It's simply asking for something different at this stage of life. - - What’s Coming & How We Fix It. - - It’s time to give your body what it actually needs: - Tailored Nutrition: Fueling yourself to stabilize energy without restrictive, exhausting diets. - Movement for Longevity: Smart, sustainable fitness designed to build strength, protect joint health, and spark vitality. - Active Lifestyle Habits: Simple tweaks to restore sleep, clear the mental fog, and reclaim your spark. - The Announcement & Important Dates - Save the Dates! - 1st October: Live Launch Call where I’ll be answering all your questions live and breaking down how to reset your energy! - 19th October: Official start date of our 45+ Energy Kickstart! - How to Join - "I’ve set up this dedicated community space here, which is designed specifically for us to learn, share, and support one another as we figure out what our bodies really need." You can join this for free, then when you are ready, the 45+ Energy Kickstart will be in the classroom. - For this beta group, I am only going to work with 10 ladies for 6 weeks at a special introductory price of £99 - Want in? Drop me a direct message right now with the word "ENERGY" or comment below, and I’ll send reserve your spot for the 1st October launch call!

The answer is simple. Diet's don't work! They aren't sustainable and most of us have tried many different diets and diet companies. Share below what diets you have tried and why it didn't work for you?

Welcome. Introduce yourself below and tell me more about you.

You are in the right place. Welcome to What Your Body Needs! ✨ Hi everyone, and a massive welcome to our community! I am so incredibly happy you’ve chosen to step into this space. If you are ready to throw out the diet calendar, stop fighting with the weighing scale, and finally learn how to give your body exactly what it needs to thrive, you are in the right place - I've based this on my own journey! This is a supportive, judgment-free space dedicated to vibrant health, cellular energy, purposeful movement, and realistic nutrition - all the things I have discovered on my own journey, that I now want to share with all of you. 🚀 How to get the most out of this community straight away: - 👇 Introduce Yourself Below! A community is only as strong as the people in it. Let’s get to know each other! Drop a comment below and share: 1. Where are you tuning in from? 2. What is the number one health, energy, or wellness goal you are focused on right now? I’m here to support you every step of the way. Let’s stop dieting and start thriving! With warmth and vitality, Gill ❤️