Glowys movement protocol
Private
6 members
Free
a herniated disc followed with being stuck in 9 months chronic pain down my leg got me asking lots of questions to do with how the body moves.
I’m now here today out of pain, still working on gaining mobility, evening out imbalances and properly moving.
I’ve designed a weekly program which targets every muscle of the body (toes all the way up to the tongue!)
I don’t have ask the answers, but I ask better questions and have got so far and believe I can truly help others move freely and get out on pain:)