21d (edited) • Dr. Baz's Weekly Progress
My Week 3 Progress Update
SUMMARY: 𝘔𝘺 𝘵𝘩𝘪𝘳𝘥 𝘸𝘦𝘦𝘬 𝘸𝘢𝘴 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘪𝘯𝘨 𝘢𝘴 𝘐 𝘴𝘢𝘸 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘥𝘳𝘰𝘱 𝘢𝘴 𝘭𝘰𝘸 𝘢𝘴 232, 𝘣𝘶𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘪𝘵 𝘥𝘪𝘴𝘱𝘭𝘢𝘺𝘦𝘥 234 𝘭𝘣𝘴. 𝘐'𝘮 𝘯𝘰𝘸 𝘸𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘪𝘧 𝘐'𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩. 𝘐𝘧 𝘐 𝘤𝘶𝘵 𝘥𝘰𝘸𝘯 𝘵𝘩𝘪𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘥𝘰 𝘢 𝘭𝘢𝘳𝘨𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘪𝘥𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯-𝘭𝘢𝘥𝘦𝘯 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘐'𝘭𝘭 𝘤𝘩𝘦𝘤𝘬 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.
✅ Starting weight: 236 lbs
✅ Day 21 weight: 234 lbs
⚖️ Change: 2 lbs 🙄
BOXES CHECKED (out of 7):
✅ Protein target hit: 7 days
✅ Water target hit: 7 days
✅ Movement: 5 days
✅ Sleep 7+ hrs: 5 days
WHAT'S WORKING: 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳 𝘱𝘦𝘳𝘪𝘰𝘥𝘴, 20-45 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘱𝘦𝘳 𝘥𝘢𝘺. 𝘊𝘩𝘶𝘨𝘨𝘪𝘯𝘨 𝘭𝘪𝘲𝘶𝘪𝘥𝘴. 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘶𝘭𝘭𝘦𝘳 𝘭𝘰𝘯𝘨𝘦𝘳.
WHAT WAS CHALLENGING: 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘧𝘦𝘦𝘭𝘴 𝘴𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘢𝘯𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦𝘥, 𝘐 𝘢𝘭𝘴𝘰 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘐'𝘮 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 25% 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘮𝘺 𝘵𝘢𝘳𝘨𝘦𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 190 𝘱𝘰𝘶𝘯𝘥𝘴. 𝘛𝘩𝘢𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘤𝘢𝘯 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦.
SIDE EFFECTS THIS WEEK: 𝘛𝘩𝘰𝘶𝘨𝘩 𝘐 𝘸𝘢𝘴𝘯'𝘵 𝘤𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘢𝘴𝘵 𝘸𝘦𝘦𝘬, 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘶𝘵, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘐'𝘮 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘯 𝘴𝘵𝘰𝘰𝘭 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘰𝘷𝘦𝘳 𝘢 𝘱𝘳𝘰𝘭𝘰𝘯𝘨𝘦𝘥 𝘵𝘪𝘮𝘦 𝘱𝘦𝘳𝘪𝘰𝘥. 𝘐𝘵 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘢𝘵, 𝘪𝘯 𝘢𝘯𝘺 𝘨𝘪𝘷𝘦𝘯 𝘸𝘦𝘦𝘬, 𝘐'𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘰𝘸𝘦𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 5-6 𝘵𝘪𝘮𝘦𝘴. 𝘕𝘰𝘸 𝘪𝘵'𝘴 𝘵𝘸𝘪𝘤𝘦 𝘢 𝘸𝘦𝘦𝘬.
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My Week 3 Progress Update
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