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6d •
The Book is Live 🥳 & Your Copy Awaits! $5
Yesterday I released my book, 'THE GLP-1 GAME PLAN: For Men Who Want to Lose the Fat & Keep the Muscle Without Joining a Gym' - a 169-page book that I've been writing for the past 6 weeks. As a member, you get it for free as a PDF. From my marketing materials: ========================== 𝘎𝘓𝘗-1 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘭𝘪𝘬𝘦 𝘡𝘦𝘱𝘣𝘰𝘶𝘯𝘥, 𝘔𝘰𝘶𝘯𝘫𝘢𝘳𝘰, 𝘢𝘯𝘥 𝘵𝘪𝘳𝘻𝘦𝘱𝘢𝘵𝘪𝘥𝘦 𝘢𝘳𝘦 𝘢 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘣𝘳𝘦𝘢𝘬𝘵𝘩𝘳𝘰𝘶𝘨𝘩. 𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘮𝘰𝘷𝘦𝘴. 𝘠𝘰𝘶𝘳 𝘬𝘯𝘦𝘦𝘴 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶. 𝘠𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥𝘸𝘰𝘳𝘬 𝘵𝘩𝘢𝘯𝘬𝘴 𝘺𝘰𝘶. 𝘉𝘶𝘵 𝘩𝘦𝘳𝘦'𝘴 𝘸𝘩𝘢𝘵 𝘯𝘰𝘣𝘰𝘥𝘺 𝘵𝘦𝘭𝘭𝘴 𝘺𝘰𝘶 𝘢𝘵 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘤𝘰𝘶𝘯𝘵𝘦𝘳: 𝗙𝗼𝗿 𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟱𝟬, 𝘂𝗽 𝘁𝗼 𝟰𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗹𝗲𝗮𝗻 𝗺𝗮𝘀𝘀. 𝗧𝗵𝗮𝘁'𝘀 𝗺𝘂𝘀𝗰𝗹𝗲. 𝗧𝗵𝗲 𝘁𝗶𝘀𝘀𝘂𝗲 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗿𝘂𝗻𝗻𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘀𝘁𝗲𝗮𝗱𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗶𝗻𝘁𝗮𝗰𝘁. 𝘈𝘯𝘥 𝘳𝘦𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘢𝘧𝘵𝘦𝘳 50 𝘪𝘴 𝘢 𝘭𝘰𝘵 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘩𝘢𝘯 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘪𝘵 𝘢𝘵 30. 𝘚𝘰 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶'𝘳𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘱𝘰𝘶𝘯𝘥 𝘥𝘰𝘸𝘯, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘢𝘺 𝘲𝘶𝘪𝘦𝘵𝘭𝘺 𝘣𝘦 𝘵𝘳𝘢𝘥𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘢𝘴𝘴𝘦𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘢𝘧𝘧𝘰𝘳𝘥 𝘵𝘰 𝘭𝘰𝘴𝘦. 𝘛𝘏𝘌𝘙𝘌'𝘚 𝘈 𝘕𝘈𝘔𝘌 𝘍𝘖𝘙 𝘛𝘏𝘐𝘚. 𝘐 𝘊𝘈𝘓𝘓 𝘐𝘛 "𝘚𝘒𝘐𝘕𝘕𝘠-𝘍𝘈𝘛 𝘉𝘠 𝘐𝘕𝘑𝘌𝘊𝘛𝘐𝘖𝘕." 𝘠𝘰𝘶 𝘧𝘪𝘯𝘪𝘴𝘩 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘭𝘪𝘨𝘩𝘵𝘦𝘳, 𝘴𝘮𝘢𝘭𝘭𝘦𝘳... 𝘢𝘯𝘥 𝘸𝘦𝘢𝘬𝘦𝘳. 𝘊𝘭𝘰𝘵𝘩𝘦𝘴 𝘧𝘪𝘵. 𝘚𝘵𝘢𝘪𝘳𝘴 𝘥𝘰𝘯'𝘵. 𝘛𝘩𝘢𝘵'𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘴𝘵𝘰𝘳𝘺. 𝘛𝘩𝘢𝘵'𝘴 𝘢 𝘵𝘳𝘢𝘥𝘦 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘢𝘨𝘳𝘦𝘦 𝘵𝘰. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘨𝘰 𝘵𝘩𝘢𝘵 𝘸𝘢𝘺. 𝘛𝘏𝘌 𝘎𝘓𝘗-1 𝘎𝘈𝘔𝘌 𝘗𝘓𝘈𝘕 𝘣𝘰𝘰𝘬 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘷𝘦 𝘨𝘶𝘪𝘥𝘦 𝘵𝘰 𝘭𝘰𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘢𝘵 𝘸𝘩𝘪𝘭𝘦 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦...𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘨𝘺𝘮 𝘳𝘢𝘵 𝘰𝘳 𝘣𝘶𝘺 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘩𝘰𝘮𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵. ========================== DOWNLOAD IT IN THE CLASSROOM TODAY!
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9d •
The New VIP Tier - 3 Months of 1:1 Private Coaching
You’re losing weight with a GLP-1—but you don’t just want to become a smaller version of yourself. You want to look stronger, feel more capable, and build a body you’re proud of. This private 90-day coaching program gives you a clear, realistic path without requiring a gym. Through weekly one-to-one coaching, you’ll receive a focused nutrition and movement plan designed around your progress, lifestyle, sensitivities, and goals. - During the first 30 days, we’ll establish your personalized 80/80/20 Plan, build consistency, and target an initial weight loss of 10–15 pounds. - By day 60, we’ll streamline your movement plan and focus on improving the strength and definition of your arms, core, thighs, and legs. - Over the final 30 days, we’ll build on that foundation so you can see a noticeable difference in the mirror—particularly through your shoulders, biceps, quads, and calves. - You’ll receive 12 private coaching sessions across the full 90 days, with personal guidance, accountability, and adjustments throughout. 𝗧𝗵𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 $𝟮,𝟵𝟵𝟳 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗵𝗿𝗲𝗲-𝗺𝗼𝗻𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. To ensure every client receives genuinely personal attention, only five coaching places are available. You can read more about this option in the Classroom here.
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Sep 3 •
START HERE: YOUR FIRST DAY IN THE COMMUNITY
I'm Baz, a retired doctor and the guy who built this community because my own doctor handed me a GLP-1 prescription with zero guidance. I watched friends lose muscle they couldn't afford to lose, stall by Month 2, and wonder why the drug "stopped working." It wasn't that it stopped working; they just didn't have a plan appropriate for men our age. 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟭𝟬 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗛𝗘𝗥𝗘 (𝗗𝗢 𝗧𝗛𝗜𝗦 𝗡𝗢𝗪) ☑️ Download & print your 4 PDFs: Habit Tracker, 7-Day Meal Plan, 80/80/20 Plan, and the Side-Effects Survival Guide ☑️ You can find them here.
10d •
Weekly Progress Update - Week 4
I FINISHED MY 30-DAY SPRINT WITH A 14-POUND LOSS, FOR A FINAL WEIGHT OF 233 POUNDS. With my goal being 200 (I'd kill ==kidding== for 190), I have 33 additional pounds to lose while preserving muscle. 💪🏼 As I mention in CHAPTER 6: YOUR FIRST 20 POUNDS in my book, '𝘛𝘏𝘌 𝘎𝘓𝘗-1 𝘎𝘈𝘔𝘌 𝘗𝘓𝘈𝘕 𝘍𝘖𝘙 𝘔𝘌𝘕'... ======== 𝘊𝘏𝘈𝘗𝘛𝘌𝘙 6: 𝘠𝘖𝘜𝘙 𝘍𝘐𝘙𝘚𝘛 20 𝘗𝘖𝘜𝘕𝘋𝘚 𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘐 𝘬𝘯𝘦𝘸 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺. 𝘋𝘢𝘺 34. 𝘐'𝘥 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘵𝘩𝘦 30-𝘋𝘢𝘺 𝘚𝘱𝘳𝘪𝘯𝘵 𝘧𝘰𝘶𝘳 𝘥𝘢𝘺𝘴 𝘦𝘢𝘳𝘭𝘪𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘗𝘩𝘢𝘴𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦'𝘭𝘭 𝘤𝘰𝘷𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘤𝘩𝘢𝘱𝘵𝘦𝘳. 𝘐 𝘸𝘢𝘴 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘣𝘢𝘵𝘩𝘳𝘰𝘰𝘮, 𝘯𝘰𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 - 𝘐'𝘥 𝘮𝘢𝘥𝘦 𝘢 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦𝘦𝘬 - 𝘣𝘶𝘵 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳. 𝘈𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘮𝘢𝘺𝘣𝘦 20 𝘺𝘦𝘢𝘳𝘴, 𝘐 𝘭𝘪𝘬𝘦𝘥 𝘸𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸. 𝘕𝘰𝘵 𝘪𝘯 𝘢 𝘷𝘢𝘯𝘪𝘵𝘺 𝘸𝘢𝘺. 𝘐'𝘮 68. 𝘐'𝘮 𝘯𝘰𝘵 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘮𝘰𝘥𝘦𝘭, 𝘢𝘯𝘥 𝘯𝘦𝘪𝘵𝘩𝘦𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶. 𝘐'𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭. 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘭𝘪𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘨𝘢𝘪𝘯. 𝘕𝘰𝘵 𝘵𝘩𝘦 𝘴𝘰𝘧𝘵, 𝘥𝘦𝘧𝘭𝘢𝘵𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘋𝘢𝘺 0 - 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰'𝘥 𝘭𝘰𝘴𝘵 14 𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘯 𝘵𝘩𝘳𝘦𝘦 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘭𝘰𝘰𝘬𝘦𝘥 𝘴𝘮𝘢𝘭𝘭𝘦𝘳 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 𝘔𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘩𝘢𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘔𝘺 𝘤𝘩𝘦𝘴𝘵 𝘩𝘢𝘥 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦. 𝘔𝘺 𝘸𝘢𝘪𝘴𝘵 𝘸𝘢𝘴 𝘯𝘢𝘳𝘳𝘰𝘸𝘦𝘳, 𝘣𝘶𝘵 𝘮𝘺 𝘢𝘳𝘮𝘴 𝘸𝘦𝘳𝘦𝘯'𝘵 𝘴𝘬𝘪𝘯𝘯𝘺. 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘭𝘰𝘴𝘪𝘯𝘨 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦. 𝘞𝘩𝘪𝘤𝘩 𝘪𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨. 𝘐'𝘥 𝘣𝘦𝘦𝘯 𝘰𝘯 𝘵𝘩𝘦 80/80/20 𝘧𝘰𝘳 34 𝘥𝘢𝘺𝘴. 𝘐 𝘩𝘪𝘵 𝘮𝘺 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘭𝘰𝘰𝘳 𝘢𝘭𝘮𝘰𝘴𝘵 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 - 𝘯𝘰𝘵 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺, 𝘣𝘶𝘵 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺. 𝘐 𝘥𝘳𝘢𝘯𝘬 𝘮𝘺 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬𝘦𝘥 𝘧𝘰𝘳 20 𝘮𝘪𝘯𝘶𝘵𝘦𝘴. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘩𝘦 𝘭𝘢𝘥𝘥𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘥 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘩𝘦 𝘞𝘢𝘭𝘭 𝘪𝘯 𝘞𝘦𝘦𝘬 3. 𝘈𝘯𝘥 𝘯𝘰𝘸, 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘮𝘪𝘳𝘳𝘰𝘳, 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘪𝘵. 𝘔𝘺 𝘣𝘦𝘭𝘵 𝘣𝘶𝘤𝘬𝘭𝘦, 𝘵𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘪𝘯 𝘩𝘰𝘭e 𝘰𝘯 𝘥𝘢𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘳𝘪𝘯𝘵, 𝘸𝘢𝘴 𝘯𝘰𝘸 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘰𝘶𝘳𝘵𝘩. 𝘍𝘰𝘳 𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘴𝘪𝘨𝘯. 𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘴𝘢𝘪𝘥 𝘐'𝘥 𝘭𝘰𝘴𝘵 14 𝘱𝘰𝘶𝘯𝘥𝘴. 𝘛𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘴𝘢𝘪𝘥 𝘐'𝘥 𝘭𝘰𝘴𝘵 𝘧𝘢𝘵. 𝘈𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘵𝘩𝘰𝘴𝘦 𝘵𝘸𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘵𝘰𝘳𝘺. 𝘛𝘩𝘢𝘵'𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 20 𝘱𝘰𝘶𝘯𝘥𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦. 𝘕𝘰𝘵 𝘴𝘮𝘢𝘭𝘭𝘦𝘳. 𝘓𝘦𝘢𝘯𝘦𝘳. 𝘕𝘰𝘵 𝘭𝘪𝘨𝘩𝘵𝘦𝘳. 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳. 𝘕𝘰𝘵 𝘥𝘦𝘧𝘭𝘢𝘵𝘦𝘥. 𝘋𝘦𝘧𝘪𝘯𝘦𝘥. 𝘛𝘩𝘪𝘴 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯 𝘸𝘰𝘳𝘬𝘴 - 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘪𝘵'𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘣𝘦𝘺𝘰𝘯𝘥 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘵𝘦𝘭𝘭𝘴 𝘺𝘰𝘶.
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21d •
My Week 3 Progress Update
SUMMARY: 𝘔𝘺 𝘵𝘩𝘪𝘳𝘥 𝘸𝘦𝘦𝘬 𝘸𝘢𝘴 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘪𝘯𝘨 𝘢𝘴 𝘐 𝘴𝘢𝘸 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘥𝘳𝘰𝘱 𝘢𝘴 𝘭𝘰𝘸 𝘢𝘴 232, 𝘣𝘶𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘪𝘵 𝘥𝘪𝘴𝘱𝘭𝘢𝘺𝘦𝘥 234 𝘭𝘣𝘴. 𝘐'𝘮 𝘯𝘰𝘸 𝘸𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘪𝘧 𝘐'𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩. 𝘐𝘧 𝘐 𝘤𝘶𝘵 𝘥𝘰𝘸𝘯 𝘵𝘩𝘪𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘥𝘰 𝘢 𝘭𝘢𝘳𝘨𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘪𝘥𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯-𝘭𝘢𝘥𝘦𝘯 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘐'𝘭𝘭 𝘤𝘩𝘦𝘤𝘬 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦. ✅ Starting weight: 236 lbs ✅ Day 21 weight: 234 lbs ⚖️ Change: 2 lbs 🙄 BOXES CHECKED (out of 7): ✅ Protein target hit: 7 days ✅ Water target hit: 7 days ✅ Movement: 5 days ✅ Sleep 7+ hrs: 5 days WHAT'S WORKING: 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳 𝘱𝘦𝘳𝘪𝘰𝘥𝘴, 20-45 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘱𝘦𝘳 𝘥𝘢𝘺. 𝘊𝘩𝘶𝘨𝘨𝘪𝘯𝘨 𝘭𝘪𝘲𝘶𝘪𝘥𝘴. 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘶𝘭𝘭𝘦𝘳 𝘭𝘰𝘯𝘨𝘦𝘳. WHAT WAS CHALLENGING: 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘧𝘦𝘦𝘭𝘴 𝘴𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘢𝘯𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦𝘥, 𝘐 𝘢𝘭𝘴𝘰 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘐'𝘮 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 25% 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘮𝘺 𝘵𝘢𝘳𝘨𝘦𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 190 𝘱𝘰𝘶𝘯𝘥𝘴. 𝘛𝘩𝘢𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘤𝘢𝘯 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦. SIDE EFFECTS THIS WEEK: 𝘛𝘩𝘰𝘶𝘨𝘩 𝘐 𝘸𝘢𝘴𝘯'𝘵 𝘤𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘢𝘴𝘵 𝘸𝘦𝘦𝘬, 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘶𝘵, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘐'𝘮 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘯 𝘴𝘵𝘰𝘰𝘭 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘰𝘷𝘦𝘳 𝘢 𝘱𝘳𝘰𝘭𝘰𝘯𝘨𝘦𝘥 𝘵𝘪𝘮𝘦 𝘱𝘦𝘳𝘪𝘰𝘥. 𝘐𝘵 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘢𝘵, 𝘪𝘯 𝘢𝘯𝘺 𝘨𝘪𝘷𝘦𝘯 𝘸𝘦𝘦𝘬, 𝘐'𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘰𝘸𝘦𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 5-6 𝘵𝘪𝘮𝘦𝘴. 𝘕𝘰𝘸 𝘪𝘵'𝘴 𝘵𝘸𝘪𝘤𝘦 𝘢 𝘸𝘦𝘦𝘬.
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THE GLP-1 GAME PLAN FOR MEN | Lose Fat, Retain Muscle | No Gym Required
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