Weekly Progress Update - Week 4
I FINISHED MY 30-DAY SPRINT WITH A 14-POUND LOSS, FOR A FINAL WEIGHT OF 233 POUNDS.
With my goal being 200 (I'd kill ==kidding== for 190), I have 33 additional pounds to lose while preserving muscle. 💪🏼
As I mention in CHAPTER 6: YOUR FIRST 20 POUNDS in my book, '𝘛𝘏𝘌 𝘎𝘓𝘗-1 𝘎𝘈𝘔𝘌 𝘗𝘓𝘈𝘕 𝘍𝘖𝘙 𝘔𝘌𝘕'...
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𝘊𝘏𝘈𝘗𝘛𝘌𝘙 6: 𝘠𝘖𝘜𝘙 𝘍𝘐𝘙𝘚𝘛 20 𝘗𝘖𝘜𝘕𝘋𝘚
𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘐 𝘬𝘯𝘦𝘸 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨.
𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺. 𝘋𝘢𝘺 34. 𝘐'𝘥 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘵𝘩𝘦 30-𝘋𝘢𝘺 𝘚𝘱𝘳𝘪𝘯𝘵 𝘧𝘰𝘶𝘳 𝘥𝘢𝘺𝘴 𝘦𝘢𝘳𝘭𝘪𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘗𝘩𝘢𝘴𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦'𝘭𝘭 𝘤𝘰𝘷𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘤𝘩𝘢𝘱𝘵𝘦𝘳. 𝘐 𝘸𝘢𝘴 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘣𝘢𝘵𝘩𝘳𝘰𝘰𝘮, 𝘯𝘰𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 - 𝘐'𝘥 𝘮𝘢𝘥𝘦 𝘢 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦𝘦𝘬 - 𝘣𝘶𝘵 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳.
𝘈𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘮𝘢𝘺𝘣𝘦 20 𝘺𝘦𝘢𝘳𝘴, 𝘐 𝘭𝘪𝘬𝘦𝘥 𝘸𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸.
𝘕𝘰𝘵 𝘪𝘯 𝘢 𝘷𝘢𝘯𝘪𝘵𝘺 𝘸𝘢𝘺. 𝘐'𝘮 68. 𝘐'𝘮 𝘯𝘰𝘵 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘮𝘰𝘥𝘦𝘭, 𝘢𝘯𝘥 𝘯𝘦𝘪𝘵𝘩𝘦𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶. 𝘐'𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭. 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘭𝘪𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘨𝘢𝘪𝘯. 𝘕𝘰𝘵 𝘵𝘩𝘦 𝘴𝘰𝘧𝘵, 𝘥𝘦𝘧𝘭𝘢𝘵𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘋𝘢𝘺 0 - 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰'𝘥 𝘭𝘰𝘴𝘵 14 𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘯 𝘵𝘩𝘳𝘦𝘦 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘭𝘰𝘰𝘬𝘦𝘥 𝘴𝘮𝘢𝘭𝘭𝘦𝘳 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 𝘔𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘩𝘢𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘔𝘺 𝘤𝘩𝘦𝘴𝘵 𝘩𝘢𝘥 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦. 𝘔𝘺 𝘸𝘢𝘪𝘴𝘵 𝘸𝘢𝘴 𝘯𝘢𝘳𝘳𝘰𝘸𝘦𝘳, 𝘣𝘶𝘵 𝘮𝘺 𝘢𝘳𝘮𝘴 𝘸𝘦𝘳𝘦𝘯'𝘵 𝘴𝘬𝘪𝘯𝘯𝘺. 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘭𝘰𝘴𝘪𝘯𝘨 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦. 𝘞𝘩𝘪𝘤𝘩 𝘪𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨.
𝘐'𝘥 𝘣𝘦𝘦𝘯 𝘰𝘯 𝘵𝘩𝘦 80/80/20 𝘧𝘰𝘳 34 𝘥𝘢𝘺𝘴. 𝘐 𝘩𝘪𝘵 𝘮𝘺 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘭𝘰𝘰𝘳 𝘢𝘭𝘮𝘰𝘴𝘵 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 - 𝘯𝘰𝘵 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺, 𝘣𝘶𝘵 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺. 𝘐 𝘥𝘳𝘢𝘯𝘬 𝘮𝘺 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬𝘦𝘥 𝘧𝘰𝘳 20 𝘮𝘪𝘯𝘶𝘵𝘦𝘴. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘩𝘦 𝘭𝘢𝘥𝘥𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘥 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘩𝘦 𝘞𝘢𝘭𝘭 𝘪𝘯 𝘞𝘦𝘦𝘬 3. 𝘈𝘯𝘥 𝘯𝘰𝘸, 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘮𝘪𝘳𝘳𝘰𝘳, 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘪𝘵. 𝘔𝘺 𝘣𝘦𝘭𝘵 𝘣𝘶𝘤𝘬𝘭𝘦, 𝘵𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘪𝘯 𝘩𝘰𝘭e 𝘰𝘯 𝘥𝘢𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘳𝘪𝘯𝘵, 𝘸𝘢𝘴 𝘯𝘰𝘸 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘰𝘶𝘳𝘵𝘩. 𝘍𝘰𝘳 𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘴𝘪𝘨𝘯.
𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘴𝘢𝘪𝘥 𝘐'𝘥 𝘭𝘰𝘴𝘵 14 𝘱𝘰𝘶𝘯𝘥𝘴. 𝘛𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘴𝘢𝘪𝘥 𝘐'𝘥 𝘭𝘰𝘴𝘵 𝘧𝘢𝘵. 𝘈𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘵𝘩𝘰𝘴𝘦 𝘵𝘸𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘵𝘰𝘳𝘺. 𝘛𝘩𝘢𝘵'𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 20 𝘱𝘰𝘶𝘯𝘥𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦. 𝘕𝘰𝘵 𝘴𝘮𝘢𝘭𝘭𝘦𝘳. 𝘓𝘦𝘢𝘯𝘦𝘳. 𝘕𝘰𝘵 𝘭𝘪𝘨𝘩𝘵𝘦𝘳. 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳. 𝘕𝘰𝘵 𝘥𝘦𝘧𝘭𝘢𝘵𝘦𝘥. 𝘋𝘦𝘧𝘪𝘯𝘦𝘥.
𝘛𝘩𝘪𝘴 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯 𝘸𝘰𝘳𝘬𝘴 - 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘪𝘵'𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘣𝘦𝘺𝘰𝘯𝘥 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘵𝘦𝘭𝘭𝘴 𝘺𝘰𝘶.
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Like I've said all along, the 30-Day Sprint utilizing the 80/80/20 Plan is your ticket to a great first month on a GLP-1. I didn't have a photo of me at 248 pounds, so I used the one from when I weighed 252 pounds for the before-and-after photos below. However, even I can see that I look much healthier in the second photo.
At 233 and counting down,
Baz
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Weekly Progress Update - Week 4
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THE GLP-1 GAME PLAN FOR MEN | Lose Fat, Retain Muscle | No Gym Required
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