Sometimes your nervous system needs a minute. In this short lesson, I’ll teach you a simple breathing practice with a powerful reset for those moments when stress is getting loud, your thoughts are everywhere, and your body is waving a tiny white flag. Don't be a hostage to panic. Take 30 sec. to pause, breathe... reset. Practice 2x a day for at least a week, so it becomes familiar before you need it in a high-stress moment. This is a little holy interruption for your nervous system... peace.