In this day and age, it’s a pretty fair assessment to say that most people have either read or heard, “We are all energy.” Or, “We are all one.’ Both of those statements have made circles for decades, and they mean the same thing. We are all energy, and since we are all that, we are all the same thing. Meaning, we are all one. Beyond the body, beyond the mind, inside and outside of everything. However, in our haste to experience this… and when we finally do… many of us want to stay in that experience. Many of us want to travel outside the body and spend our lives chasing the energy that is everywhere. The key is to “be that energy” in the world. That is what Grounding is. Instead of leaving, astral projecting, trying to find the 5th Dimension… Just be here. On the planet. Grounded. That is enough. Everything else will unfold in its own time. When you recognize yourself as ONE with everything, as energy… and then, you bring that into the world, instead of leaving the body, you become solid, focused, and strong. Instead of putting your focus outside, in some other dimension, just bring your Energy into the body, and give it to the core of Earth. The Earth will give you its Energy back, making you feel Oneness with Earth, and strong and grounded. Everything is already here. On the planet. Right here, right now. In front of our eyes and below our feet. A GOOD WAY TO GROUND: Tap your chest, stomach, shoulders and upper back, arms and legs, with the palms of your hands. You can tap gently or go really hard. Just not hard enough to bruise. This will open your meridians, the energy channels, while bringing your energy and mindset back to your body. It only takes a couple of minutes. You can do this several times a day. #Grounding #EarthGrounding #Breathwork #DeepBreathing #Meditation