Recently added a seated bug hotel outside the sauna at my friends retreat. It’s a mix of adding nature and function. So you have best of both worlds. In the uk this is totally fine but I can imagine if you live in the USA and you have snakes not so clever 😅 Would love to know your thoughts ?

I’ve been busy building more pollinator highways thorough the city of London. Here is the first pilot The minute we got planting, bees and butterflies came out of nowhere! If you would like to see how I did it and chat more about it, let’s open a conversation

Ever feel completely drained, bloated, or foggy-headed? The answer usually isn't that you need more caffeine - the root cause is almost always living inside your gut. Your microbiome is a bustling ecosystem that produces over 90% of your body’s serotonin (the "feel-good" hormone) and houses roughly 70% of your immune system. When this system is out of balance, it triggers inflammation, blocks nutrient absorption, and directly mirrors anxiety and brain fog in your mind. To start healing today, focus on adding diverse prebiotics (like garlic and onions) and fermented foods (like high-quality kefir or kimchi) to your plate, while giving yourself 10 minutes of screen-free breathing to lower stress spikes. Your internal health dictates your daily energy, mood, and immunity. Drop a 🧠 below if you're ready to start prioritizing your gut health this week!

Something to add to your space that can help wildlife through this next heatwave Send me yours once you’ve made your own 💪

This year, as soon as the first seed heads set I'm planning on growing microgreens from them. Personally I love dandelions, only this morning I saw a patch of the bright yellow flowers then as an afterthought noticed the daffodils growing in amongst them, not explored all the herbal applications of this plant yet but I understand that they bring up nutrients from deep in the soil via their tap roots .