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Good things x Busy Lives
Here I share good things that may nourish your busy life with joy, calm and health.
Articles I write, Classes, Routines and specially Movement, Breathwork and positive mindset.
Thank you for been here.
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Siéntelo. Taller transformativo + Manual personal
SIÉNTELO es Un viaje guiado de 8 videos para reconectar tu cuerpo con tu conciencia divina, en una experiencia de transformación inmediata a través del cuerpo. Es un curso profundo y amoroso diseñado para ayudarte a volver a sentir, liberar lo que pesa y elevar tu energía desde un lugar seguro, consciente y presente ajustado al ritmo de vida de nuestros días.
A lo largo de 8 videos guiados, recorrerás un viaje corporal y energético de autorregulación
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BLOOM membership
Harmony 360 is my method that combines workout, dance, breathwork, powerful routines, and coaching to know better your body and what it needs + create non negotiable harmony in your Life.
BREATHE ( breathwork routines) - LIBERATE(dance) - OWN YOUR BOdY (workouts) - OPEN (Meditations and routines) -MOVE (mobility) = BLOOM
Live Sessions and recordings Let's BLOOM together
Commit for 3 months and let's talk about transformation.
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Single class
Now You have the opportunity of accessing to a single class CLICK HERE
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TRIAL HARMONY 360 WEEK
Experience the transformation beyond the exercise.
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LIBRARY | LIBRERIA
Mis estudios en Filosofía y Letras, mi formación en Medicina Alternativa y años de entrenamientos me inspiran a escribir libros prácticos y fáciles de leer, con información valiosa para vivir con bienestar y armonía. Disfrutalos.
My studies in Philosophy and Literature, Alternative Medicine education, and years of training inspires me to write practical, easy-to-read books with valuable information for living in wellness and harmony. Enjoy it.
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Master Breathwork
It is not just Breathing it is Oxygenating our body, to release, renew, heal and recharge.
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