Start Simple
This is the introduction to the Eating Awake series. The video briefly discusses the five flavors of traditional Taoist food science (sweet, salty, sour, pungent, and bitter) and the four forms of traditional food prep (raw, cooked, sprouted, fermented). It walks you through making a simple dish with raw beef, fried rice, sprouted lentils, and vinegar fermenting the rice. Total time, including food prep and eating, is about 2 hours.