Greek yogurt bowl with chia seeds, protein powder, and some fruit after a good lift

this is the bare minimum, you need to be keep your body actively moving and not slouched down all day. Everyday if I havent hit 10k steps ill chuck some headphones on and hit a walk, i take this as an opportunity to think about what i want to achieve and really clear the mind. As gay as this might sound i listen to a Frequency playlist whilst I hit these walks and i think everyone should do the same so heres the playlist, give it a go - https://open.spotify.com/playlist/7qqN1XmeKE32PuC6X51J1j?si=S9up0LulTIyCYNaFOvXnCw

Pre made dinner for tonight it doesn’t look very appetizing but it’s the nutrients that count