24d • General discussion
Squat challenge
Anyone interested in a squat challenge for the month of October?
It’s a real thing called “Squatober”
The goal is to get to 100 squats by the end of October. We understand that not everybody is in the same place physically, so the goal is to just move. If you need to start with one squat, that’s great! If you’ve been doing squats and you can do 100 on the first day, awesome!
You are not competing against others in the group, you are competing against yourself. So please, do not get stressed out that you may not be able to do as many squats as somebody else.
Why squats?
 Benefits of Squats 💪
* 🦵 Strengthen your legs — especially quads, hamstrings & glutes
* 🍑 Build stronger glutes
* 🧍♀️ Improve balance & stability
* 🦴 Support bone strength
* 🔥 Burn calories & support metabolism
* 🏃♀️ Improve everyday movement — getting up, sitting down, climbing stairs
* 💪 Strengthen your core
* ❤️ Improve overall functional fitness
* 🧓 Help maintain strength and independence as you age
Who is in?
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Squat challenge
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