PDF Guide. After 25 years teaching movement, four studios & 160,000+ hours on the mat, Jo Angwin shares the guide she wishes she'd had. Real Mat Pilates, Yoga, and Functional Fitness routines for real bodies — plus the honest story of how movement became survival, not just exercise. No trends. No shame. No matter your age, body, or fitness level. Includes a 4-week starter programme, breathwork for anxious moments, and modifications for injury and life's harder seasons. You are not too far gone.

Full body session that has an extra focused on hips, abs and shoulders movement. This Mat Pilates sessions is all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

Week 7 - Jumping, flying legs and standings added in this week make for a comprehesive and invigorating practice.10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice.

Week 6 - Jumping, flying legs and standings added in this week make for a comprehesive and invigorating practice.10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout.

A progressive full-body class designed to help you move with greater freedom, ease and confidence. Each session combines mobility, stability and controlled strength through compound, multi-joint movements that improve flexibility, coordination and the quality of everyday movement. Rather than stretching for the sake of it, you'll build usable mobility that supports better posture, balance and resilience—helping you bend, reach, squat, twist and move more comfortably in daily life.

A progressive full-body class designed to help you move with greater freedom, ease and confidence. Each session combines mobility, stability and controlled strength through compound, multi-joint movements that improve flexibility, coordination and the quality of everyday movement. Rather than stretching for the sake of it, you'll build usable mobility that supports better posture, balance and resilience—helping you bend, reach, squat, twist and move more comfortably in daily life.

Mat Pilates – Core Method is a structured class based on the original mat work developed by Joseph Pilates. Working through foundational and progressive mat exercises with clear instruction, attention to alignment and breath when needed. Deep trunk strength and improved stability Better posture and spinal support Stronger hips and shoulders Increased mobility through controlled movement Greater body awareness and coordination This class strengthens the body as a system - not isolated parts.

Full body session that has an extra focused on hips and spinal movement. This Mat Pilates sessions is all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

Week 5 - Training the back, arms and abs. This 10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout, this course is about celebrating what your body can do today while building the capacity for tomorrow.

Mat Pilates sessions are all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

Week 4 - Upper body drills. This 10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout, this course is about celebrating what your body can do today while building the capacity for tomorrow.

🌙 Wk 3 - Falling on a full moon we place extra emphasis on balance through Vrksasana - Tree pose. This 10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout.

Full moon can often bring sleeplessness and all the bits that come along with that. This Mat Pilates sessions is all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

Mat Pilates sessions are all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

Week 3 - This 10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout, this course is about celebrating what your body can do today while building the capacity for tomorrow.

Mat Pilates sessions are all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness.

This 10-week Vinyasa series is designed to help you build strength, mobility and confidence through consistent practice. Rather than constantly learning new sequences, we'll return to the foundations—refining Surya Namaskara (Sun Salutations) layer by layer add as we go. Suitable for a range of experience levels, with modifications offered throughout, this course is about celebrating what your body can do today while building the capacity for tomorrow.

Mat Pilates sessions are all about creating strength that lasts. Through consistent, intentional movement you'll develop stability through the hips, legs and trunk while improving balance, mobility and body awareness. Each exercise builds on the last, helping you move with greater control and confidence. With clear guidance and a steady pace, this class develops practical strength that supports the way you move, stand and carry yourself every day.

A progressive full-body class designed to help you move with greater freedom, ease and confidence. Each session combines mobility, stability and controlled strength through compound, multi-joint movements that improve flexibility, coordination and the quality of everyday movement. Rather than stretching for the sake of it, you'll build usable mobility that supports better posture, balance and resilience—helping you bend, reach, squat, twist and move more comfortably in daily life.

This short practical program is for people with: ✅ Tight or sore hips ✅ Achy or stiff knees ✅ Stiffness after sitting, standing, or walking ✅ Heavy or tired legs at the end of the day ✅ Feeling less stable or confident in lower body movement. Inside you’ll get 4 short sessions designed to help you move better, feel better, and keep doing life. No fluff. No extreme workouts. Just useful movement.

A practical session designed to relieve stiffness and help your body move with more ease. Focusing on hips and shoulders, we’ll explore mobility exercises, rotation, and abdominal strength to support better movement in everyday life. Perfect for bodies feeling tight, stuck, or overworked. Expect steady, thoughtful movement that helps you feel stronger, freer, and more connected to your body.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.

A precisely sequenced class where each posture builds logically into the next. Not random choreography or rushed flow, just purposeful movement linked to develop strength, mobility and focus.