Hypopressives Skool
Private
100 members
Free
Hello! I'm Victoria. Hypopressives LPF-Cert Trainer.
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run.)
🤰🏽Postpartum recovery + Diastasis
🌷Reduce pelvic organ prolapse symptoms
🌷Pelvic heaviness, low back ache, bloating
🧘♀️Nervous system regulation
🫁 Increase mobility & strength
🧍♀️Better posture, breathing & more!
Press play, practice along, even on busy days, low energy days & tough seasons of life. The community is here.
You'll get:
🔑Beginners 2 Week Challenge: Learn the basics ➡️10 foundational goddess poses, breathwork, vacuum.
🔑Clear progressive plans built for busy women, no decision fatigue or pre-planning.
🔑Short practices, 3-4 x week. No overwhelm. ➡️This is the foundation for making sustainable change 'stick'🌸
👉🏻Show up.
👉🏻Follow the plan.
👉🏻See results.
💭Imagine healing your core, restoring your pelvic floor & supporting your health + wellbeing with guided scalable home sessions, so you’re never practicing alone.
Welcome inside😊
skool.com/hypopressives
Helping women heal + future proof their body. 10mins per day to transform your pelvic floor, core & confidence from home. Sneeze with no leaks🌷🫁🫀🧬
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