I Am Heard was created to build real connections through genuine engagement so that more people can experience what it feels like to truly be heard.
Feeling heard satisfies every human's emotional need for validation, and feeling validated shifts the nervous system into a state of relaxation, bringing about a sense of safety, connection, trust, and relief.
I believe that conversations are the cornerstone to personal growth and interpersonal relationships, as long as the words that are spoken are fully received and honored.
Inside, you will learn about emotions, the art of conversation and active listening, what it means to feel heard, why all of this matters, and how it affects the psyche, the body, the belief systems, and the overall health of a human being.
You can expect live monthly calls, live and pre-recorded workshops, discussion and journal prompts, and opportunities to connect with real people through meaningful conversations, while learning about your Self in the process.