One of the reasons I love hanging out with like-minded people is how much we learn from each other. Today we did yoga on the beach. And after yoga, we set our intention for the day. One of the guys said that he heard from somewhere that the first thing you do in the morning, as soon as you're conscious, is say, "Today was a great day." Then go win the day. As time doesn't exist in the consciousness or the spirit, it assumes that you had a great day, so now you can go and have a great day. In the intention setting, they took this a bit further, and we said today was a great day because... Something I'm definitely going to give a try. How about you?

I’m still really early in this journey, and there have definitely been moments where I’ve wondered if what I’m building is actually going to work. I’m figuring things out as I go, changing things, second-guessing myself, and trying not to get discouraged when things move slower than I hoped. But this week I did something I’m really proud of. I built two apps. 🥹 A few days ago, I had no idea I could even do this. Now I’m looking at something that was literally just an idea in my head actually working. There’s still a long way to go, but this felt like one of those moments where I needed to stop focusing on how far I have left and actually acknowledge how far I’ve come. So I’m counting this one as a win. 💗

If you’re planning to join a summit this year, here are a couple I'd recommend. And not just because I'm speaking at them or even that they are FREE :) Big shout out to our lovely @Lara Sloan for all the hard work that's gone into these :) 𝗙𝗜𝗥𝗦𝗧: 𝗧𝗵𝗲 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗺𝗺𝗶𝘁 - 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟮 – 𝟭𝟰 𝗢𝗰𝘁​ Explore love, sex, friendship, family and belonging and discover why strong relationships may be essential to living well as we age. For adults 40+ who want to live really well in the years ahead. After a lifetime of unhealthy relationships I found the love of my life fifteen years ago, and it wasn't where I was expecting! Join me in a plot twist that changed everything. 𝗠𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀: 𝗧𝗵𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗵𝗮𝗽𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 This isn't relationship advice in the conventional sense. - It's what I learned across a decade of watching people inside UK prisons and addiction recovery communities rebuild trust, first with themselves, before they could rebuild it with anyone else. - It's what I lived through myself coming from a background of trauma, CPTSD and never being able to trust others. - I see the same pattern in the accomplished women I coach now. The relationship that's actually broken usually isn't the one they came to fix. It's the relationship with their own worth and their own genius. Until the relationship with self is repaired, every other relationship - romantic, platonic, professional - quietly inherits the same doubt. If you want intimacy, joy and connection in your relationships, come and join us Join the Relationship Health Summit Community 𝗯𝘁𝘄: 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗽𝗹𝗮𝗰𝗲 - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗮𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲 𝗹𝗶𝗻𝗸 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗺𝗮𝘆 𝗲𝗮𝗿𝗻 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗰𝗼𝗺𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗯𝘂𝘆 𝘁𝗵𝗲 𝗮𝗹𝗹 𝗮𝗰𝗰𝗲𝘀𝘀 𝗽𝗮𝘀𝘀 :) ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------