I used to switch tasks mid-thought like it cost nothing.
It doesn't.
Every half-finished sentence becomes an open loop. And open loops eat the afternoon.
The reframe isn't "focus harder." It's leave a trail.
Before you switch tabs, write the next sentence. One line. Where you were going. What "done" looked like for that chunk.
Future you shouldn't have to rebuild the whole map just to take one more step.
So, real question for the room.
What's one thing you left mid-sentence this week? Drop the next sentence below. Even half a line counts. Then read someone else's and cheer the restart.