Free exam week continues, today, the spine. If you've been putting off getting checked, this is the easiest it'll ever be: completely free, no obligation, through Friday. Comment SPINE and we'll get you booked this week.

Tomorrow, World Spine Day, and your free spinal exam week begins. Starting tomorrow, October 16th, every spinal exam at IHG is completely free through October 23rd. No cost, no obligation, just a real look at what's going on with your spine. Comment SPINE and we'll get you booked.

This Friday is World Spine Day, and we're marking it with a full week of free spinal exams. World Spine Day is recognized every October 16th by the World Federation of Chiropractic and over 500 supporting organizations worldwide, to raise awareness about spine health and the conditions that affect it. To mark it this year, every spinal exam at IHG is completely free from October 16th through October 23rd — no cost, no obligation, open to the whole community. Comment SPINE and we'll notify you the moment booking opens.

A 2-minute spine reset you can do at your desk, right now. Stand up, interlace your fingers behind your back, gently open your chest, and hold for 20-30 seconds. Repeat 2-3 times through the day. Small, consistent resets like this do more for a desk-bound spine than most people expect. Comment STRETCH for our full guide.

Most people only think about their spine once it hurts. By then, the problem's often been building for months. Small restrictions in spinal movement rarely announce themselves early, they show up as stiffness, occasional tension, or a bit of discomfort that comes and goes. By the time it's a constant ache, it's usually been developing for a while. Comment POSTURE for our free Desk Ergonomics Checklist, one of the simplest places to start.