IT’S FRIDAYYYY! 🔥 Before you roll into the weekend, let’s make sure those 4 minutes get DONE. 😂 Here’s your challenge today: Can you finish your 4 minutes in fewer sets than you needed on Day 1?

MY LEGS ARE BURNING AND ABOUT TO BE SO SEXY AFTER THIS I SWEAR! I also have been feeling empowered by doing the uncomfortable. How about yourself??

Some days you'll hold longer, other days you'll need more breaks. What matters is continuing to show up. And that is what I had to remind myself! Very sore today but did it this am (knew I wouldn't want to do it laterrrrr) 👇 DAY 8 CHECK-IN: 📸 Let's see those wall sits today!

Freezer-friendly meals make hitting your goals easier than ever! From breakfast burritos to hearty soups, prepping ahead means you’ve always got a healthy, balanced meal ready to go… meaning no extra stress, no excuses. And the best part? Freezer meals aren’t just convenient… they’re one of the easiest ways to show someone you care 🫶🏼 Stock a friend’s freezer after surgery, share a few meals with a new parent or simply set yourself (or a friend) up for a smoother week ❤️ ⬇️ Click the link below to check out the full blog: https://1stphorm.com/blogs/news/freezer-meal-prep-recipes

Almost ONE WEEK of showing up. Today I want you to pay attention to the moment your brain says “okayyyy that’s enough.” That’s today’s challenge. Push the hold a little past where you normally stop, then finish your 4 minutes total. DAY 6 CHECK-IN: 🧱 4 minutes COMPLETE ✅