workout 4/5
10k steps 3/5
15m stretching - BEFORE phone 1/5
morning supplements 7/5
evening supplements 7/5
Have a quality conversation with someone 3/5
Read/make personal statement 3/5
pray with team before getting day started 5/5
rosary 3/5
morning prayer - BEFORE phone 3/5
evening prayer 7/5
journal weekly goals and reflect on previous weeks progress 1/1
NO JUNK FOOD 4/7