Hello Iron Monkey Skoolers! 🙏We are fully functioning on Pushpress. Thank you all for your patience with that process. 🔥We are having a sale on all Summer apparel on the Shopify Store. Use the discount code:SUMMER26 to get 10% off. All of the Summer stuff will be taken off the shop as of September 22nd 🎃There is a Limited edition Halloween Shirt available on the shop. Check it out and get it while you can. Limited quantities available. Store is HERE https://wdvtbb-sc.myshopify.com/ 💥I've added a new 30 minute Iron Monkey Abs class on Monday Nights at 6PM. Come do some ab work with me! 🧊 Have you thought about doing a cold plunge? Want to join me and some others for a very special workshop on WimHof Breathing technique and Ice Bath? @Matthew Flaherty and I are thinking of having another workshop, so if you're interested let me know. 💪Mark your calendars! October 31st we will be hosting the TSC! The Tactical Strength Challenge is a global event featuring 3 different challenges that add up to a total score: Deadlift, Flexed Arm Hang/Pullups, and Kettlebell Snatches. Participate in all or just one -either way come take the Challenge. This fun event is a great opportunity to challenge yourself and get cheered on by your peers. Open to any level. Use this link to register, and see me with any questions https://tacticalstrengthchallenge.com/upcoming-events/

Happy Monday my friends! What to know this week ✔️Right now the phone isn't working. The number Teaching kettlebell swings to older adults: challenges and benefits ✔️ we are live on Pushpress for scheduling. Kilo is basically done. ✔️ Starting next week I want to add another class format. Its a 30 min Abdominal training focused class. Let me know if you think you're interested in that and what your ideal times would be. ✔️ For people who can book Open Lifts. It's now setup like a class with no instructor. You will just book the class like you do for Semi-private training. Some open lift sessions span multiple hours, in those situations I set it to allow you to book even after the "session started". ✔️ This Saturday has reduced hours. Sorry, I have an appointment i have to get to, so we're closing at 10:30. I think that's everything. Be on the lookout for more updates. Thank you all, much love 🙏💙

Big congratulations to @Nicholas Lakhan and @Jackelin Brito on their engagement 💍 to be wed!!! Whoo! 🍾🥂🎊