Bulletproof Shoulders
Private
6 members
Free
Shoulder pain during bench, dips, or pull-ups is changing how you train — usually for the worse. Most people just stop.
This is a space for lifters who search "shoulder pain bench press" at 2am and refuse to accept "just rest it" as the answer.
We believe pain is information, not a stop sign. Here, we handle the training piece that often gets skipped between diagnosis and getting back under the bar — so you go from pain during your lifts to pressing, hanging, and pulling without pain.
What I'm building here:
✅ Form checks & movement assessments
✅ Mobility → stability → strength protocols
✅ Weekly training breakdowns
✅ Direct feedback on your lifts
I dislocated my shoulder, couldn't hang from a bar for a pull up, then blew out my wrist at 145kg on bench — fixed all three, and now I coach people stronger than me through the same process.
🚀 Start your comeback. Join us.
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skool.com/ivan-kulev-7150
Fix shoulder pain from bench, dips & pull-ups. Train pain-free. Hit new PRs. 💪