20d • General discussion
Lebe Stark WORK
Today's workout came from a Lebe Stark YouTube short. I lost the link, but here is the workout:
Single KB, Go for 10 Rounds
5 row per side
5 swing per side
5 clean per side
5 jerk per side
That is 50 of each movement per side, or 400 total reps. Due to the volume of the workout here I went with a 16 kg bell. It was tiring but I was able to do it. Not a bad way to start off the week.
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Lebe Stark WORK
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