4d (edited) • General discussion
One Bell ABC
Yesterday I did the Armor Building Complex, but I did the one kettlebell version. The protocol is discussed here in this 2 minute video: https://www.youtube.com/watch?v=yRMQuI47Qow
This was my first time trying it and I used a 20 kg bell and I went for 20 rounds.
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One Bell ABC
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