Make space for yourself and explore practical, sustainable ways to support your whole‑person wellbeing. Join LAMCO Wellness and Lisa Mann, MSN, RN, IWLC, for a welcoming 10‑week holistic growth program designed to help you reconnect with your mind, emotions, body, and sense of purpose. This experience is built for real life: gentle, accessible, and grounded in practices you can carry forward long after the program ends.

Join Jenn and LAMCO Wellness for a welcoming, 10-week program for women and men who want to explore what matters to them and take meaningful steps forward. The curriculum moves through five core steps: believing you can grow, identifying what you value, setting a value‑driven goal, learning what you need to reach it, and visualizing yourself living it. Because growth happens through connection, participants are encouraged to learn and reflect alongside others.

8-week course for learning and practicing mindfulness meditation with others, as well as receiving support when building a meditation practice into daily life. Participants will be provided a guided meditation recording to use in-between sessions.