Lay It Down
Private
1 member
Free
Lay It Down: A 15-Week Program for Adult Children of Alcoholics
- 15 self-paced modules — real curriculum, not just talk — covering everything from trauma storage in the body to breaking generational cycles
- Weekly live cohort calls to process what's coming up alongside people who actually get it
- Song Night, because sometimes a song says what you can't
- Homework and reflection prompts for every module, so the work doesn't stay theoretical
- Curated resources — books, articles, and videos — to go deeper on anything that resonates
- An ongoing community, not a group that vanishes the day the course ends
- Somatic and cognitive exercises to incorporate into your daily life
- Standing access to future cohorts — once you're in, you're always welcome back
You won't be "fixed," because nobody's selling fixed. You'll understand, in your body and not just your head, that none of this was ever your fault — and that you get to decide what happens from here.
Ready to lay it down? Join us.
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For Adult Children of Alcoholics (ACoA) - continuous healing with somatic and cognitive practices in a community of like-minded people.