20d • General discussion
Get up and do something.
Today, I am going through some lessons for a certification that will hopefully help me in my new role that I have taken on.
The only problem is that I feel stuck in the chair, watching video lessons, taking quizes and basically not moving at all.
I have a few things that are my go to movements when feeling stuck in the office, class, or whatever. I will share as this post gains some traction.
What are yours?
Let's compile a list together of easy low barrier movements that can help us with our fitness, mobility, and dare I say sanity when we are stuck at the computer.
0
1 comment
Get up and do something.
powered by
skool.com/lifelong-mover-9773
Custom Coaching, meeting you where you are. Focused on increasing your health and activity span.
Suggested communities
Powered by