Most people think they are communicating just fine - here is a more appropriate way to communicate that will be effective and respectful.

This is course is about understanding your story and building healthier patterns, as well as how childhood experiences can shape the way you cope as adults.

Learn about what Anxious Attachment is and how it may apply.

Journaling is not a diary! Learn how to journal so that it will help you grow and let go of emotions you can't control.

No matter your age, building friendships - especially in this age of social media - can be difficult. This class is built to help you with that.

A class for Reclaiming Your Life After Trauma! Before we begin, take a moment to notice where you are right now. Feel your feet on the floor. Take one slow breath. You are safe enough to be here.

This class is created for women who are ready to stop outsourcing their sense of worth to other people. It is for women who: ● Are healing from emotional enmeshment in relationships ● Struggle with anxious attachment or chronic people-pleasing ● Have experienced emotional neglect or conditional love in childhood or adulthood ● Repeatedly find themselves in relationships that drain rather than nourish them ● Are ready to do deep, honest, compassionate inner work