Live Fitness
Private
22 members
Free
With over 12 years of experience in fitness, Coach Luis is a seasoned triathlete and ultra-marathoner who knows the value of endurance, strength, and discipline. His approach to fitness focuses on mastering the fundamentals to build a strong and lasting foundation, helping individuals achieve their goals with confidence and sustainability. Whether you're a beginner or an advanced athlete, Coach Luis is committed to guiding you toward your best self.
Coach Luis uses Time Under Passive Tension Stretching (TUPTS) as the foundation of his training philosophy. By holding passive stretches for 2–5 minutes, TUPTS helps improve flexibility, mobility, posture, and movement quality. Based on principles of muscle plasticity and neurological relaxation, it promotes lasting increases in range of motion while reducing stiffness and muscular tension, creating a stronger, healthier, and more sustainable body.
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Stretching and flexibility keep your body supple, reducing stiffness, pain, and injury risk while improving posture and movement.