Freedom to Move
Public
4 members
Free
Strength for every day.
Women 40+, it’s never too early or too late to start building strength. From stiffness and chronic pain to preventative strengthening, we do it all in Freedom to Move.
You’ll get:
Movement for Your Body
Weekly Office Hours with Movement Audits
Videos Made for YOU (Based on your movement questions in the community thread)
Access to Discounted Customized 1:1 movement programs and group programs.
Yoga in a chair, on the ground. Movement that meets you where you’re at.
The benefits:
Reduce chronic pain
Alleviate stiffness
Bone Health
Injury Prevention
Anxiety Relief
Community of Like-Minded Individuals
Better Balance
Fall Prevention
Learn about your body & its unique compensation patterns, become confident in your movement, and start moving for your longevity.
Get started today
powered by
skool.com/matriarchy-rising-1583
Adults 40+ who'd rather train for independence than hope for it. Daily movement, seated or standing. Start exactly as you are.