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Aug 13 •
Hey everyone 🙏
Just want to be upfront this Skool is still very much a work in progress. I'm building it out piece by piece, trying to make it something that's actually useful and easy to use for every single one of you, not just a copy-paste template. So bear with me while things shift around and get added. If something feels clunky, missing, or confusing please don't hesitate to say so. Ask questions, call things out, tell me what's not working. You're not just early members to me, you're the first people I've invited into this, and that means something. Treat you like family and friends, because that's genuinely how it feels having you here. This is going to keep getting better because of you, not despite the mess along the way. Thanks for being patient with me. 💪 Matt
Pinned
Aug 12 •
🚀 START HERE — Your First 7 Days
Before you dive into the classroom — take 5 minutes for this first. 👇 I built the Course Fit Self-Assessment so you're not guessing where to start. 16 quick questions across all four courses (Mobility Mastery, Anchor and Control, Basic Loaded Strength, Move Like a Pro Human). Your lowest score = your starting point. No wrong answers. Just an honest read on where your body's at right now, so what you build from here actually sticks. Fill it out, drop your starting course below, and let's go. 💪
10d •
Elite For Life 10-15yrs
🚀 ELITE FOR LIFE WORKSHOP School holidays are sorted! 💪 Give your child the chance to Train Like an Athlete & Learn Skills for Life. 👦👧 Ages 10–15 | Boys & Girls 🏃 Performance Training 🧠 Mindset & Confidence 🥗 Nutrition ❄️ Recovery 🔥 Team Challenges 🏟️ Indoor & Outdoor Activities 🥗 Light healthy lunch included Whitsundays EvoPrime Fitness 📅 WEDNESDAY 23 SEPTEMBER 🟢 8:00am–12:00pm https://momence.com/l/Z4h2b2ez 🟠 12:30pm–4:30pm https://momence.com/l/nmhd1jAa 📅 FRIDAY 25 SEPTEMBER 🟢 8:00am–12:00pm https://momence.com/l/Z4h2b4oR 🟠 12:30pm–4:30pm https://momence.com/l/Z4h2b47K ⚠️ LIMITED PLACES AVAILABLE! 👉 Choose your session and secure your child’s place today! We’d love to see them there! 🚀 — at EvoPrime Fitness.
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Jul 15 •
Miners and Night Shift
EvoPrime Miner’s Night Shift Creatine Protocol 🏗️🌙 Why creatine for night shift workers? Sleep deprivation reduces brain energy availability, slows reaction time, impairs memory, decision-making and concentration. Research has shown that higher doses of creatine (up to 20-30g/day for short periods) may help support brain energy metabolism and cognitive performance during periods of sleep deprivation. Creatine doesn’t replace sleep, but it may help the brain cope better when sleep is limited. Night Shift Protocol Before shift - 10g creatine monohydrate - 750ml water + electrolytes - 30-40g protein meal Mid shift - 10g creatine - Continue hydrating - Protein + quality carbohydrates After shift - 10g creatine - Protein-rich recovery meal - Magnesium before bed Total: Up to 30g creatine for demanding night shift blocks. ⚠️ Use 30g strategically for 3-7 consecutive days during intense periods of sleep deprivation, not all year round. Then reduce back to 5-10g daily. Potential benefits for sleep-deprived workers - Supports brain ATP (energy) production - May improve reaction time - May reduce mental fatigue - Helps maintain cognitive performance - Supports physical recovery between shifts - Assists muscle recovery when training around night shifts Remember: Creatine is a tool, not a substitute for sleep. Protecting sleep, hydration, sunlight exposure on days off, and consistent nutrition will always have the biggest impact on long-term performance.
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