Your weight loss was moving along. Then suddenly, it slowed down. Does that mean your GLP-1 stopped working? Not necessarily. A plateau can be a normal part of the weight-loss process. As your body changes, your energy needs can change too, and weight loss doesn't always continue at the same pace. So before assuming something is wrong, take a step back. Ask: • Has your appetite changed? • Are you still eating enough nutritious food? • Are you staying active? • Are you maintaining your strength and physical activity? • Are there other factors that could be affecting your progress? A plateau isn't automatically a reason to eat less, exercise harder, or change your medication. It's an opportunity to look at the bigger picture and discuss your progress with your healthcare provider. Your treatment plan may need to be reassessed over time, but that decision should be based on your individual response and health goals. A slower pace doesn't always mean you're moving in the wrong direction.

Whether you're enjoying the holiday at home or getting back into your routine, this lemon herb chicken is a simple, protein-rich meal to add to your Monday. This lemon herb chicken pairs tender chicken with bright lemon and fragrant herbs, served alongside pistachio brown rice, spinach, and tomatoes for a satisfying meal packed with protein and whole-food ingredients. Serves: 4 Nutrition per serving: 333 calories • 37g protein • 6g fiber • 207mg sodium Nutrition values are estimates. Ingredients 1½ cups fat-free, low-sodium chicken broth 1 cup uncooked instant brown rice 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 2 large tomatoes, chopped 2 tsp grated lemon zest 2 tbsp fresh lemon juice 2 tbsp chopped pistachios 1 tbsp fresh oregano, finely chopped, or 1 tsp dried oregano 1 tbsp fresh dill, or 1 tsp dried dill ½ tsp ground cinnamon ¼ tsp black pepper 4 boneless, skinless chicken breast halves, about 4 oz each 8 oz fat-free or low-fat plain yogurt 2 tsp fresh lemon juice 2 tbsp chopped pistachios Fresh oregano, dill, and lemon zest for garnish, optional Directions • Preheat oven to 375°F. • In a baking dish, combine the broth, rice, spinach, tomatoes, lemon zest, lemon juice, pistachios, oregano, dill, cinnamon, and pepper. • Add the chicken breasts and spoon some of the rice mixture over them. Cover with foil. • Bake for 50–60 minutes, until the chicken reaches 165°F and the rice is tender. • Mix the yogurt with the remaining lemon juice. • Serve the chicken, rice, and vegetables topped with the lemon-yogurt sauce and remaining pistachios. Garnish with fresh herbs and lemon zest if desired. This week's habit: Build meals around a protein-rich food, then add vegetables and whole-food carbohydrates to create a more balanced plate. Enjoy your holiday Monday with a meal that's simple, satisfying, and nourishing. Save this recipe for an easy lunch or dinner.

Starting a GLP-1 can change how much you eat and help you lose weight. But here's something you may not expect: Losing weight doesn't automatically mean you're moving more. Recent research has found that physical activity can actually decrease for some people after starting a GLP-1. That makes intentional movement an important part of the bigger picture. Why does this matter? Regular movement can help support: • Physical function and mobility • Fitness and cardiovascular health • Muscle and strength • Long-term weight management You don't need to completely change your routine. Instead, look for ways to keep movement consistent throughout your week. Walk when you can. Strength train regularly. Break up long periods of sitting. Choose activities you can realistically maintain. The goal isn't to exercise more just because you're taking a GLP-1. It's to make sure movement doesn't quietly disappear from your routine while you're focusing on weight loss. Your medication can be one part of the plan. Movement is another. Talk with your healthcare provider about what type and amount of activity is appropriate for you.