On a GLP-1? Here's what makes the results last.
A year after people stopped semaglutide in the STEP 1 trial, they'd regained about two-thirds of the weight they lost.
In my clinical practice, the people who keep it off do two things the shot can't do for them. They learn their own metabolism instead of following somebody else's protocol. And they change the story underneath their eating, the one that sends them to the pantry at 9pm.
You are not a protocol. You are a unique person and process. This one-year program teaches you yours.
Every week:
- A 2-minute check-in that tells you what to change next
- A short lesson: metabolism, muscle, mindset
- A meal plan with recipes
- Dumbbell workouts that protect your muscle
- A Coach you can ask at 10pm
- A plain-English GLP-1 guide + live calls
By Dr. Jade Teta: 25 years in functional medicine, licensed in CA and WA, PhD work in personal transformation.
30-day SHMEC guarantee. Cancel anytime. Education, not medical advice.