Sacred Rest
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30 members
Free
Lisa Kerr
By Lisa Kerr
You’re exhausted all day. Then your head hits the pillow and your mind starts making lists.
Maybe you’re wide awake at 3am replaying everything.
Maybe you’ve tried magnesium, chamomile and no screens, and nothing works.
Maybe you carry so much for everyone that your body has forgotten how to let go.
You’re not broken. Your nervous system is simply tired of holding it all.
Sacred Rest helps you get a good night’s sleep and wake up feeling refreshed.
Inside, you’ll find:
🌙 Guided Yoga Nidra to fall asleep and drift back after a 3am wake-up
🌙 Gentle breath practices you can do right in bed
🌙 Evening rituals to help your body soften
🌙 Sunday Sacred Pause, a weekly live practice
🌙 A circle of women who understand
I’m Lisa, and I’ve spent 20 years studying yoga, breath, meditation and deep rest.
You don’t need to be flexible or “good at meditating.” If you can lie down and listen, you can do this.
Come rest with us. ✨
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Awake at 3am with a mind that won’t stop? Learn Yoga Nidra, soothing breath and evening rituals to fall asleep, stay asleep and wake up renewed.