this one's one of my faves, a proper hot/cold combo, yin (slow, passive, surrendering) mixed in with vinyasa (flow, heat, a bit faster), bouncing between the two the whole way through. Starts seated with some breathwork and an energy bubble visualisation, moves into a nice flow with cat-cow, baby cobra, downward dog, then full sun salutations (A and B, half and full, building up the breath count each round), chair pose, lunges, twists, the works. Loads of my usual mid-flow chaos in this one too, Naomi trying to gatecrash before being told to sit over there, my top falling down mid-chair-pose, going on about treacle and custard for some reason when I'm trying to describe stepping quietly. You know, the usual. Watch it here And if you want more like this, business stuff, yoga, meditation, mindset rambles, templates, the lot, it's all sat waiting for you in the classroom: 𝗙𝗥𝗘𝗘 𝗘𝗣𝗜𝗖 𝗦𝗧𝗨𝗙𝗙 𝟰 𝗬𝗔 If this one gave you something good, and you fancy s̲a̲y̲i̲n̲g̲ ̲t̲h̲a̲n̲k̲s̲, coffee's always welcome, no pressure: https://buymeacoffee.com/justmimi Know someone who'd love this kinda energy? Bring 'em into 𝗠𝗶𝗺𝗶 𝗥𝗮𝗺𝘀𝗲𝘆 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹, more the merrier obvs. P.S. If you're after a room full of badass, epic entrepreneurs who cut the crap, no shy energy, no pushy icky sales stuff, just real support, that's 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠. It's a dollar. Come say hi 𝗠𝗶𝗺𝗶 ❤️ 🥑 🤟 🐾